For #stressawarenessmonth, we are sharing a webinar from last year, with Dr Zarina Begg exploring how to improve work wellbeing.

For many, work can be a huge source of stress, and this presentation will help you learn how to use mindfulness to increase your overall health, alongside your productivity.

Learn more about improving mental wellbeing on the BSLM website.

https://bslm.org.uk/mental-health-and...

Access more exclusive lifestyle medicine evidence and resources as a member at BSLM.

https://bslm.org.uk/join/

#stressrelief #stress