Many factors contribute to success in sport, and nutrition is a key component. This session, led by muaythai world champion, holistic nutrition expert and ITA Education Ambassador Janice Lyn, provided practical advice and tips from her experience on how to make the most out of nutrition and lifestyle to support performance. As supplements can be a risk for athletes, maximising a food-first approach to nutrition and considering lifestyle factors before using supplements can be a factor in reducing the risk of an inadvertent Anti-Doping Rule Violation.

At the end of the session, Janice was available to answer questions live.

Exciting news! The webinar recording is now available in multiple languages. Choose your preferred language to fully experience this insightful session!

   • Russian - Monthly webinar - Nutrition...  
   • French - Monthly webinar - Nutrition ...  
   • Spanish - Monthly webinar - Nutrition...  
   • Arabic - Monthly webinar - Nutrition ...  

Disclaimer: The non-English versions are a translation of the original in English. In case of a discrepancy, the meaning and spirit of the English original will prevail.

0:00 Welcome and introduction of panelist
2:05 Topic introduction - Supplements
4:53 Abby Raymond’s story
6:40 Introduction from the panelist
8:47 Practical advices from the panelist
14:55 Macronutrients
18:28 Micronutrients
20:53 Food to eat as an athlete
25:44 Importance of hydration
31:26 Nutrition during heavy training
37:15 Weight cutting before competition
41:55 Nutrition advices for recovery after injuries
47:12 Importance of keeping healthy lifestyle
52:22 Resources
54:26 Live Q&A section
1:00:12 Wrap-up