Get ready to ignite your arm gains with this high-intensity 24-set arm day workout designed to sculpt and define your biceps and triceps without spending hours in the gym! In this power-packed session, we're focusing on efficiency and intensity to maximize muscle growth and leave you feeling pumped. With a carefully crafted series of drop sets and targeted exercises, we'll push your arms to the limit in under an hour, ensuring you get the most out of every rep. Say goodbye to endless hours in the gym and hello to impressive arm gains with this quick and effective workout routine!

📋📋 TODAY’S WORKOUT 📋📋
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A. Tricep Exercises
- Tricep Pushdowns with V-Bar: 4xFailure
- Dumbbell Skull Crushers: 4xFailure
- Single-Arm Cable Kickbacks with Handle: 4x8-12
B. Bicep Exercises
- Barbell Bicep Curls: 6x8-10
- Dumbbell Hammer Curls: 3xFailure
- Dumbbell Incline Curls: 2xFailure + 1xDropset

🏋🏋 HOME GYM SETUP 🏋🏋
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▶️ Force USA: MYRACK MODULAR POWER RACK - https://www.forceusa.com/collections/...
▶️ Force USA: MYRACK LAT PULL DOWN AND LOW ROW - https://www.forceusa.com/products/myr...
▶️ Titan Fitness: Leg Extension And Curl Machine V2 - https://www.titan.fitness/strength/sp...
▶️ Titan Fitness: Plate-Loaded Linear Hack Squat Machine - https://www.titan.fitness/strength/sp...

⏱️⏱️VIDEO CHAPTERS ⏱️⏱️
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0:00 - Introduction
2:17 - Tricep Exercises
9:45 - Bicep Exercises
18:39 - OUTRO

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👀 Contact Us:
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✉️ - Email: [email protected]
🖥 - Website: https://www.pajerhockey.com

#workout #biceps #triceps #hockey