DIY Belt Squat Machine, how to build DIY gym equipment at home
Kaizen DIY Gym Kaizen DIY Gym
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 Published On Jul 8, 2021

⏬ Materials ⏬
3 - 7ft 2x4 (https://homedepot.sjv.io/x9ynL1)
1/2 inch thick plywood 2’x4’ (https://homedepot.sjv.io/a15KNR)
3.5 inch pulley wheel (https://amzn.to/2TLN0E7)
2 - 1/2 inch 3/8 chrome spacers - (https://homedepot.sjv.io/b3G7kv)
5.5 inch long 3/8 bolts (https://amzn.to/3wnltGj)
3/8 16 lock nut (https://amzn.to/3wrGL5H)
3/8 Washers (https://www.menards.com/main/hardware...)
L brackets (https://www.menards.com/main/hardware...)
1.5 inch dowel (https://homedepot.sjv.io/n1nGPM)
Slipstick 2” grippers - Amazon link (https://amzn.to/3gO5BHN), Home Depot link (https://homedepot.sjv.io/KeZ3YN)

Spud Inc Belt for belt squats - https://amzn.to/3eFUsHG

Tools:
Dewalt sliding mitre saw - Amazon link (https://amzn.to/3pdqFe3), Home Depot link (https://homedepot.sjv.io/3P7GRB)
Dewalt cordless drill - Amazon link (https://amzn.to/3g2VM7L), Home Depot link (https://homedepot.sjv.io/doRm3K)
Bosch cordless drill set - Amazon link (https://amzn.to/2TGLLpz)
Drill press - Amazon link (https://amzn.to/3wh8beK), Home Depot link (homedepot.sjv.io/doRm3K) - alternatively, the holes can also be drilled using a cordless drill
1.5 inch forstner bit - Amazon link (https://amzn.to/3hnU2Ih), Home Depot link (https://homedepot.sjv.io/gbDRxg)
.5 inch Forster bit - Amazon link (https://amzn.to/2VkmulJ), Home Depot link (https://homedepot.sjv.io/BXx57J)
1/4 inch rounder bit - Amazon link (https://amzn.to/3jPEHSo), Home Depot link (https://homedepot.sjv.io/NKzG71)
Wood clamps - Amazon link (https://amzn.to/3xfySB8), Home Depot link (homedepot.sjv.io/jW1vD5)
Countersink drill bit - Amazon link (https://amzn.to/35Qwq8k), Home Depot link (https://homedepot.sjv.io/9WeXx3)

⏬ Consider supporting Kaizen DIY Gym by purchasing from any of the following links ⏬
Rogue Fitness (https://www.kaizendiygym.com/links)
REP Fitness (https://repfitness.com/#61e7125884bf7)
Fringe Sport (https://shareasale.com/r.cfm?b=720665...)
Titan Fitness (https://titan-fitness.pxf.io/a1G6qM)
AbMat (https://abmat.com/#a_aid=kaizendiygym)
Raptor Fitness (https://www.coloradostrengthequipment...)
Bells of Steel (https://bellsofsteel.postaffiliatepro...)
Wall Control (https://www.wallcontrol.com?aff=140)
Plate Snacks (https://platesnacks.com?aff=36)
Bowflex (https://www.bowflex.com/default?irgwc...)
Nautilus & Schwinn (https://www.nautilus.com/default?adID...)
Amazon (https://www.amazon.com?&_encoding=UTF8&tag=7143506281-20&linkCode=ur2&linkId=41ca63fd5d4261a73bb1d9731360bb50&camp=1789&creative=9325)
Home Depot (https://homedepot.sjv.io/OR4R0A)
International Tool (https://www.internationaltool.com/sho...)
Woodcraft (https://www.woodcraft.com/?cjevent=f9...)
Ace Hardware (https://www.acehardware.com/?irclicki...)
Acme Tools (https://www.acmetools.com/?irclickid=...)
The Tool Nut (https://www.toolnut.com/?irclickid=3g...)

This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.

#kaizendiygym #diygymequipment #diyhomegym

0:00 Start
0:05 Intro
0:43 Dimensions
0:56 Assembly
2:22 Rack mountable version
3:33 Weight plate version

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