You can learn and get started with calisthenics & bodyweight training without a gym, and barely any equipment. The best way and how to do it is just keeping it very simple as a beginner when practising exercises and making a program. Light resistance, sufficient rest & listen to the body.
Train at your level & capacity. Don't do what you can't manage or feel uncomfortable with. Step by step and there will be progression too without rushing it.

Chapters:
0:00 Intro
0:12 1. Back/Biceps - Rows/Pull Ups
1:20 2. Chest/Triceps - Push Ups & Dip-Variations
2:32 3. Legs/Glutes - Squats, Lunges, Calf Raises...
3:40 4. Shoulders/Triceps - Pike/Shoulder Push Ups, Rear Delt...
4:20 5. Abs/Core - Crunches, Leg Raises etc.
5:30 6. Example Workout Routines, Sets/Reps...


The royalty free music used in this video is "Urban Street Speak" by Teknoaxe is licenced under Creative Commons Attribution 3.0
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Music: Teknoaxe (http://www.teknoaxe.com)
Title: Urban Street Speak
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