This video highlights 4 great exercises for challenging the shoulder as part of an overall injury prevention strategy.

I discuss three key areas which are often overlooked in the bigger picture of injury prevention.

ℹ️ If you can get as strong as possible across a spectrum of movements for the shoulder, it’s going to make any future return-to-play process easier.

🏋️‍♂️ Try this for the Prone Plate Transfers at the end of a session:
👉 3 sets, 20s e/direction.
60s rest


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#rugbystrengthandconditioning #injuryprevention #rehab #shoulder #rugby