IS YOUR APPETITE OUT OF CONTROL? HERE'S WHAT TO DO
If you often find yourself wondering why you can't stop eating, this video is for you...

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In this video share four tips to help you tame an out-of-control appetite.
1. Accept your appetite is powerful
2. Flexible structure
3. Seek out satisfaction (questions posed: what would satisfy me now? Is it wise to eat something now?)
4. Manage your emotional state when eating

Please check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. We are on Patreon! Become a patreon of the show and join our Facebook community for connection, discussions and live recordings! Sign up here:   / lifeafterdiets  

Life After Diets YouTube channel    / @lifeafterdietspodcast4229  
Listen here https://www.lifeafterdietspodcast.com...
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My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK)
Website – https://thebingeeatingtherapist.com
Instagram –   / the_binge_eating_therapist  

#icantstopeating #bingeeating #bingeeatingtherapist