For many people, the idea of just getting started can be so intimidating or confusing that most never do begin! Chris is here to explain the easy steps to get you or a loved one get started on improving their strength, posture, flexibility and balance! The first step... MOVE! Exercises like walking can be a great way to start to improve your overall health and balance. Yes, that's right, preventing falls can be as easy as walking around a bit.

Learn more in this conversation Chris has with his class at Florida Gulf Coast University!

For more information, visit our website:
https://www.emeritushealthfitness.com/

References and Sources:
https://www.emeritushealthfitness.com...