Midlife can be a challenging time for relationships. Physically, you may be dealing with new aches and pains, and your body constantly reminds you that you're getting older. This often leads to feeling less attractive, more overwhelmed by daily stressors, and sometimes even struggling with brain fog or memory lapses. Complicating matters further, there's no universal definition of when midlife begins, though healthcare professionals typically define it as occurring between the ages of 38 and 64. This video goes over 5 check-in questions that can help you reconnect, understand each other better, and find more time to repair intimacy in your relationship.

Many midlife divorces occur because couples wait too long to address their problems, ultimately making decisions that erode trust. Regular check-ins with your partner during midlife can help you stay close and aligned with your shared vision for the future. It’s much easier to tackle problems together than to remain silent and let resentment grow.

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Mary Jo Rapini, MEd, LPC is a psychotherapist, specializing in intimacy, parenting, body image, and relationships.

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