The usual gaming posture is with the arms on the desk... but this can cause neck pain, wrist tendinitis and tennis elbow!

But there's a solution...

Here is how to rest your arms on the desk without straining the neck

00:00 intro
00:21 why neck and forearm strain
01:48 how to move precisely
02:16 desk height
02:31 unloading the arms
to avoid wrist pain and elbow pain
03:24 forearm position

Mid back strength exercise:    • Mid Back Strength Exercise To Do At W...  

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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en

- to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: https://oliviergirard.ch/en/posture-a...

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer: https://oliviergirard.ch/en/ytdisclai...