Here is my experience with having L5 to S1 spinal fusion surgery. This video is my personal account of how it went, and a little advice through my first week of recovery.

5/2024 Update, My surgery did not help my paint unfortunately. Sitting is very painful, and I have become very limited in what I can do. I am no longer able to work.

PLEASE buy and read this book before considering any surgery. So many people who may be "ruined" by surgery could solve their back issues learning from The Back Mechanic. I wish I knew about it before my surgery. https://amzn.to/3V09Qou