2 and a half cups of all-purpose flour (350 grams)
1/2 teaspoon instant yeast
A cup of warm water (200 ml)
3 tablespoons olive oil or cooking oil
1 tablespoon sugar
1/4 teaspoon salt
(The dough can be kept in the freezer after rolling out the balls)

(pizza sauce)

1/2 cup tomato sauce
2 medium garlic cloves, finely chopped
1/2 teaspoon sugar
A pinch of (black pepper + thyme or basil + onion powder) + salt.
We heat the sauce for 5 minutes over medium heat and use it on the pizza dough after it has cooled

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#lunchbox