Hey Sisters,

Todays motivational chat comes from Angie for movement, mindset, and nutrition. We have a problem over complicating what we need to do to create health that we tend to throw it in the too hard basket. But don't wait for the smack in the face from your health to get started.

Getting started with exercise, nutrition and mindset doesnt need to be complicated. There are sooo many different things to learn out there and things that will work for others, that wont work for you. But how do you know whats right for you? Well you need to get started. Start your journey, create your own book. Find what makes you the healthier and happier version of yourself.

These are tips that helped me on my own personal journey and I hope that you can take something away from my 10 min pep talk.

Love Angie xx

www.theactivesisters.com