In this class, I'll lead you through a short practice of legs up the wall, a yoga inversion that is wonderful for calming the body and the mind. Enjoy!

Note: please speak with your doctor before practicing inversions.

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Disclaimer: As with any exercise program, please consult a doctor before beginning. By participating in this video, you agree to hold MaliaYoga harmless of any and all damages and agree that you are practicing at your own risk.