#IPSSylendraBabu #DietPlan #HealthyLiving #FoodHabits #FitnessJourney #LawEnforcement #HealthyLifestyle #Inspiration #Motivation #Wellness


To Download Vikatan App 👉- http://bit.ly/2Sks6FG
Vikatan News Portal - https://vikatanmobile.page.link/anand...

"In this exclusive 30-minute video, we delve into the life of IPS officer Sylendra Babu, exploring his unique food habits, disciplined diet plan, and insights from his extensive experience in law enforcement. Join us as we uncover how he balances a demanding career with a healthy lifestyle, featuring tips that anyone can adopt!"



[0:00 - 2:00] Introduction

Brief introduction of IPS Sylendra Babu.
Overview of what the video will cover.
[2:00 - 10:00] Food Habits

Discussion on his daily meals.
Focus on traditional and healthy foods.
Importance of hydration.
[10:00 - 15:00] Diet Plan

Detailed breakdown of breakfast, lunch, and dinner.
Snack options and their nutritional value.
How he adjusts his diet based on his training schedule.
[15:00 - 20:00] Fitness Routine

Incorporation of exercise into daily life.
Favorite workout activities and their benefits.
How physical fitness supports his role as an IPS officer.
[20:00 - 25:00] Daily Duties and Responsibilities

Overview of a typical day in his life.
Balancing work, family, and personal health.
Challenges faced and how he overcomes them.
[25:00 - 30:00] Tips and Takeaways

Final thoughts on maintaining a healthy lifestyle.
Tips for viewers to adopt similar habits.
Encouragement to pursue a balanced life amidst challenges.


Video Credits:
Camera : Rajasekhar, Muthukumar, Hariharan
Editor : Abimanyu
Video Producer: Ve. Neelakandan
Video coordinator : Jawahar
Thumbnail Artist: Santhosh Charles
Asst Channel Head: Hassan Hafeezh

Subscribe👉 :    / anandavikatantv  
Ananda Vikatan Twitter👉: https://twitter.com/#!/Vikatan
Ananda Vikatan FB👉:   / vikatanweb  
Website👉: http://www.vikatan.com
Vikatan Podcast👉: https://linktr.ee/hellovikatan
Subscribe to Ananda Vikatan Digital Magazine Subscription👉: https://bit.ly/3yFz3c9