In episode 10, we explore overthinking using the simulation & illusion model. A simple example of the model is, daydreaming, we are simulating a scenario in our minds using our imaginations. This is not actual reality, hence me using the word, Illusion. We can spend a lot of time daydreaming or simulating scenarios, leading to wasted time and energy. Try a self-check and see how much personal power you can save.
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