On today's episode, hosts Sarah and Ashley dive deep into the world of college support systems. They explore the various resources available to students, with a special focus on mental health, academic assistance, and the crucial role of friendships.

Key topics include:

Mental health resources on campus, including counseling centers and crisis hotlines
Strategies for academic success and managing workload
Tips for building new friendships while maintaining old connections
The double-edged sword of social media in college life
Specific support for eating disorders and continuing treatment in college
Our hosts emphasize the importance of self-advocacy and seeking help when needed. They provide practical advice on utilizing campus resources, joining clubs, and finding online support to enhance the college experience.

Whether you're a current student, soon-to-be freshman, or supporting someone in college, this episode offers valuable insights and actionable takeaways to make the most of these transformative years.

Remember: If you're struggling, help is always available. The suicide hotline number is 988.

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

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