In this video, I break down how journaling has become a daily habit that’s transformed my mindset, self-awareness, and productivity. Whether you’re a beginner or looking to optimise your current practice, I’ll guide you through my personal journaling process and how you can adapt it to fit your lifestyle.

💡 From gratitude journaling to setting daily intentions and reflecting on your growth, these simple techniques will help you gain momentum and clarity in both personal and professional areas of your life.

Don’t overcomplicate it, just start writing! You’ll be surprised by the impact consistency can have on your mental and emotional well-being.

⏰ Timestamps:
0:00 – Intro: Back in the UK and Journaling Habit
0:31 – Why Journaling Has Been a Game-Changer
1:15 – My Simple Morning Routine
2:15 – What I Eat for a Light, Nutrient-Dense Breakfast
3:18 – My Favorite Time of Day: Coffee & Journaling
3:34 – The Four Core Pillars of My Journaling Practice
4:00 – 1. Gratitude – Building a Feeling of Abundance
4:17 – 2. To-Do List – Prioritising the Day’s Key Tasks
4:34 – 3. Intention – Setting the Tone for the Day
4:50 – 4. Reflection – The Importance of Learning from Experiences
5:23 – My Sunday Weekly Reflection Practice
5:45 – Final Thoughts: How to Start Journaling Without Overcomplicating
6:00 – Outro: Embracing Longer Form Content

If you found value in this video, subscribe for more holistic health, mindset, and personal growth content. Let me know in the comments how journaling has helped you or what you’re planning to start! 🙌

🧑‍🌾 Follow my journey on Instagram:   / niallkiddle  
🐮 Check out the world’s first organ and collagen protein I made entirely from whole foods: https://organised.co/