What could the color of your urine tell you about what’s going on inside of your body? Find out.

Timestamps
0:00 Urine color
0:17 Dark urine
0:30 Clear urine
0:50 Bright yellow urine
1:05 Red urine
2:09 Dark orange or brown urine
2:20 Pink urine
2:30 Green urine
2:33 Foamy urine

In this video, we’re going to talk about urine color and what different urine colors could indicate. Typically, urine should be a straw yellow color.

Dark urine
Dark urine could mean that the urine is too concentrated. This could indicate that you need to drink more water.

Clear urine
This could mean it’s too diluted, which could mean you’re consuming too much water. You could actually be diluting your electrolytes, weakening the heart.

Bright yellow urine
This could happen after consuming too many synthetic B vitamins.

Red urine
Dark red could indicate blood in the urine.

Dark orange or brown urine
This could point to a liver issue. Consuming more vegetables may help.

Pink urine
This could happen from eating beets or from a small amount of blood in the urine. Potassium citrate may help.

Green urine
This could happen from eating asparagus.

Foamy urine
This could mean there is too much protein in the urine. This could happen from consuming too much protein, or you may need to support your kidneys.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand what urine color indicates about your body.