Hi. Today's triceps workout program. In just 4 minutes, we'll bring your triceps to a burning sensation. I love such short and intense workouts, and I'm sure you do too. If you can't do any of the exercises, then do them from your knees, this will make it much easier.

The workout lasts 4 minutes and has 8 exercises. I've already filmed many triceps workouts, but I'm sure we haven't had such exercises yet! Simple and effective, you need to do them with me. If you can't fit in the time, then you can take these exercises for yourself and do them in sets.

Friends! There will soon be 4 million of us! Subscribe to my channel and share the video with your friends!

Become a channel sponsor, and you will get access to exclusive bonuses. More details:
   / @wildmoose