Have you ever wondered why bike rides and rides aren't as smooth and comfortable as they should be?

Perhaps it's time to adjust your bicycle suspensions!

In this video, I will show you how to do it easily and simply, without having to be an expert in bike mechanics. I will explain why it's important to adjust the suspensions, the advantages of using them in different ways, and how to adjust them based on different terrains. However, it's likely that once you adjust them to your specific needs, you won't need to modify them unless you encounter extremely challenging terrains.

I will also provide you with some practical tricks and tips so that you can adjust them like a professional without having to pay for the job.

Whether you're a beginner or an experienced cyclist, this video will help you take your suspension adjustment skills to the next level and make your ride a more comfortable and secure experience!

Subscribe to the channel so that this content reaches many more people, and we can all learn about the different cycling disciplines!

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0:00 Introduction
02:40 What is compression? (low speed and high speed)
04:05 How to adjust front suspension compression?
06:45 How to adjust rear suspension compression?
08:56 What is rebound? and How to set it?
13:43 Final comments