This #mindfulness exercise from Walk in My Shoes is aimed to help you notice your thoughts and then let them go.

This is part of a series of mindfulness, #meditation and #relaxation videos, which you can find here:

   • #MindYourSelfie - Mindfulness Exercises  

The practices are suitable for young people to do in the classroom or at home.

You can find more mindfulness practices and #wellbeing resources from our website:

https://www.walkinmyshoes.ie/campaign...