The concept of HALT is not a new one, nor is it my own. I suggest it to my clients because it's so helpful, and also easy to remember, even if it's sometimes hard to implement. Even if you can't stop what you are doing to take care of your hunger, anger, loneliness or tiredness, you can be mindful of it's affects on you and prevent your emotional/physical state from negatively affecting you.

If you reside in Florida and would be interested in counseling with me, please go to my website

elements-counseling.com

to get more information.


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#healthyeating
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#narcissist