🔥 Get 50% off Keeper Password Manager: https://geni.us/KeeperPW

Battery life is improving, but the average person spends over 4 hours daily on their phone, adding up to over 9 years from ages 15 to 70. I realised my phone addiction affected my interactions with my kids, so I decided enough was enough: I needed to reduce my screen time.

I switched to silent mode, turned off notifications, and uninstalled social media apps. I also cleaned my homepage, disabled tap to wake and raise to wake, and set my screen to grayscale all to avoid distractions from my phone. Using alternative tech like smartwatches and smart glasses helped me stay connected without constantly reaching for my phone. I also turned off voicemail and set time limits on apps. After implementing these digital detox strategies, I cut my screen time from over 4 hours to less than an hour per day. And this enabled me spend more quality time with my family, becoming more present and engaged in their lives!

🛒 GET THE STUFF 👇
Zero-Commitment Samsung Galaxy Reserve: https://geni.us/SAMSUNG_RESERVE
https://geni.us/META_RAY-BAN
https://geni.us/FENIX-7X

⏩ SKIP TO THE STUFF 👇
0:00 The frightening impact of 4 hours a day
1:06 Starting the challenge to reduce screen time
1:48 Tip 1
2:13 Tip 2
3:05 Tip 3
4:11 Tip 4
3:39 Tip 5
5:34 Tip 6
8:13 Tip 7
9:34 Tip 8
9:59 Tip 9
10:16 Measuring the impact
11:15 The most effective ways to reduce screen time

🎬 WATCH THE STUFF 👇
   • Apple Watch Ultra vs Garmin Fenix 7x ...  
   • Lifelong iPhone User SWITCHES to S24 ...  

🤝 COMMUNITY STUFF 👇
Get my thumbnail wallpapers on Patreon:   / petematheson  
Discord:   / discord  

💬 SOCIAL STUFF 👇
Instagram:   / petematheson  
X:   / petematheson  
LinkedIn:   / petematheson  
Website: https://www.petematheson.com

MY TOP RECOMMENDED TECH:
💟 The Best VPN: https://geni.us/BestVPNService (83% off AND 3 months free)
💟 The Best Cloud Storage: https://geni.us/BestCloudStorage (90% Off)
💟 The Best Unlimited Cloud Storage: https://geni.us/BestUnlimitedStorage
💟 The Best Cloud Backup: https://geni.us/BestCloudBackup
💟 The Best CRM: https://geni.us/BestCRM
💟 The Best Email Platform: https://geni.us/BestEmailPlatform
💟 The Best Course Platform: https://geni.us/Ok7OAvA
💟 MUST HAVE for IT Business Owners: https://geni.us/HdD9Q
💟 Paperlike for iPad: https://geni.us/GetYourPaperLike
💟 Brain.fm: https://geni.us/LkmfvCBKdTE-2 (20% off)
💟 Magnetic iPhone and Android Cases: https://geni.us/Magbak
💟 49" Samsung G9 Neo Screen: https://geni.us/PMNL-OOPS
💟 Medium: https://geni.us/Medium

Disclosures: All opinions are my own. Some links in the descriptions are affiliate links that if you click on, I’ll receive a commission at no additional cost to you.