Shiki, an ASP REMOTE ATHLETE from Japan, goes through a full assessment with Coach Sean!
00:00 Intro
00:56 Injuries
01:25 Supine Shoulder Flexion
01:58 Shoulder Internal/External Rotation
05:28 Hip Internal Rotation/Mobility
06:08 Straight Leg Raise
06:48 T-Spine Mobility Test
07:42 Shoulder Flexion Test
08:20 Push-up Movement Test
08:44 Inverted Row Movement Test
09:22 Squat Movement Test
09:39 Hip Hinge Movement Test
10:51 Cable External Rotation Movement Test
12:31 Ab Wheel Movement Test
14:30 NCMJ Performance Test
15:30 Broad Jump Performance Test
15:47 Pull-Up Performance Test


More from us:

Check us out on IG: @aquaticsportsperformance
aquaticsportsperformance.com

Discount Codes:
ASP10 - 10% off Vitruve products https://vitruve.fit/

ASP15 -15% off Momentous Supps https://www.livemomentous.com/?transa...

ASP15 -15% off Blaze Pods https://www.blazepod.com/?utm_source=...

ASP10 - 10% off Marc Pro Recovery https://marcpro.com/store/