0:00 - 0:37 - Intro
0:37 - 0:51 - Scenario
0:51 - 1:42 - Stress Explained
1:43 - 3:10 - 5 Steps
3:11 - 3:20 - 3 Apps (short)
3:20 - 4:30 - Long Term Stuff
4:30 - 5:11 - Closure