Today I tackled a pretty intense CrossFit workout right in my backyard: Annie.

The original CrossFit benchmark workout Annie was first programmed on CrossFit.com for Wednesday, Sept. 7, 2005. The workout was named for Annie Sakamoto, who started CrossFit at Greg Glassman's original gym in Santa Cruz, California, in 2004.

This high-energy routine is includes double unders and sit ups, providing a fantastic cardio and core workout that you can do at home. Perfect for anyone looking to stay fit without needing a gym.
Get inspired to take your training outside and enjoy the fresh air while you sweat it out.

Gear Used:
- Jump Rope
- Exercise Mat

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Regular person
Not a professional athlete
Masters category lifter (over 35 years old)
Olympic Weightlifting & Functional Fitness Enthusiast

Please read below:

I Am:
- Doing all of this for fun, as a hobby and for my health
- Sharing only personal opinions
- Trying to explain the best I can the techniques and methods that worked for me
- Trying to motivate everyone to just be active

I Am NOT:
- Selling anything
- Affiliated to any gym
- Ambassador to any brand
- The representative to any shop/brand/image
- A professional Olympic Weightlifter or a Weightlifting Coach (I used to be a functional fitness coach)
- Giving advice on how you should do the movements you see in my videos, even if during the videos I sometimes say "you should do" (what works best for me, doesn’t mean it will work for you)

What I Do:
I take things easy; I do not go too hard, so I won’t injure myself. I want to be consistent and safely progress in lifting weights and general fitness. If I feel that something is off, then I will scale the movement or use lighter weights.
“No Pain No Gain” doesn’t work for me, I am truly against this saying. There shouldn’t be any pain involved. If by “pain” I understand “hard work” then yes, this could be used as a metaphor, but not as actual pain. I see this as a marathon, not a sprint. This also goes in Weightlifting or Fitness for people my age (or over). Better safe than sorry!

Keep On Being Active !
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0:00 Movie & Weather Discussion
2:02 Workout
2:40 Conclusion