Published On Jun 20, 2023
Chris "Bones" Burns is a Second Degree black belt under Jason Roebig and Master Rickson Gracie, who he travels to train with in Los Angeles each month. He is the Founder and Head Instructor at Zero Point Jiu Jitsu in Arizona and Melbourne, Australia.
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OUTLINE:
Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:
(0:00) Intro
(5:00) How Jiu Jitsu Changes Altercations
(9:00) Jiu Jitsu Before Social Media
(12:00) Must-Know Jiu Jitsu Tactics
(19:20) Training Jiu Jitsu With Knives
(24:39) Show Up Mindset + Mental Health
(35:00) Regulating Ego in Academies
(38:00) Make Warm Ups Great Again
(47:50) Is Jiu Jitsu Losing Grit?
(50:00) Gaining Rickson's Trust
(1:00:00) Genuineness
(1:06:52) Gi vs. NoGi Wisdom
(01:17:00) Breathwork for Jiu Jitsu + Life
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