I would like this to remain a reference material whenever we start the discussion about milk ... and whether it is healthy or not.


Studies and meta-analyses:
Mucus secretion - https://pubmed.ncbi.nlm.nih.gov/2154152/
https://pubmed.ncbi.nlm.nih.gov/8452378/
Study on the impact of milk on health: https://www.ncbi.nlm.nih.gov/pmc/arti...
Prostate, breast, colon cancer: https://pubmed.ncbi.nlm.nih.gov/16351...
Bladder Cancer: https://pubmed.ncbi.nlm.nih.gov/22043...
Breast Cancer: https://pubmed.ncbi.nlm.nih.gov/21442...
Stomach Cancer: https://pubmed.ncbi.nlm.nih.gov/25923...
Colon Cancer: https://pubmed.ncbi.nlm.nih.gov/21617...


Timestamps:
0:00- 02:04 - Introduction
02:04 - 04:13 - 1. Are humans the only mammals that consume milk after reaching adulthood?
04:13 - 09:00 - 2. Excess mucus secretion?
09:00 - 12:26 - 3. Nutritional properties
12:26 - 12:40 - 4. Lactose
12:40 - 17:24 -5. Lactose intolerance
17:24 - 19:04 - 5.1 Types of lactose intolerance
19:04 - 23:17 - 6. Adverse effects
23:17 - 28:06 - 7. Studies
28:06 - 29:32 - 8. Conclusion

If you have other questions or suggestions, I'm waiting for you in the comments;