If you're wanting to get the most out of your dance practice, lesson, performance or competition then you've got to prepare your body for the physical requirements of the dancing. Use this short warmup before every practice and you'll feel the difference having a warm body will make to the quality of your dancing.

Using a combination of active stretching and mild muscle activation exercises, this is a great little routine get your body used to.


You can find many more of our instructional videos on ballroom dancing in the following playlist :    • Ballroom Dance Tutorials  

Dancing by Jonathan Kontrobarsky & Talysa Trevallion 🕺💃
Filmed at Sydney Ballroom Dance Studio 🎥

Available for private lessons, demonstrations and more.
Enquiries to [email protected].

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