Struggling with late-night snacking or the dreaded "fourth meal"?

In this video, Mary Sheila from Occidental Nutrition shares simple yet powerful strategies to help you overcome those nighttime cravings and create healthier habits.

Discover why late-night eating can sabotage your health goals, from poor sleep to insulin resistance, and learn actionable tips to curb those habits – starting with how you fuel your body earlier in the day.

Whether it's adding more protein to your meals, boosting serotonin with an afternoon walk, or brushing your teeth after dinner, these tips will help you create lasting change.

Ready to break free from the snacking cycle and feel your best?

Watch now for practical advice that you can start using today!

Get your - The Kitchen is Closed! PDF download here!
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