Before I go any further, 1. he’s just skating and that's okay. Two: yes, Demko is better than I ever was. 3. I make these videos not to critique NHL guys but to help young (and old) goalies learn.
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Had to get that out of the way early because whenever I critique an NHL goalie I get a bunch of comments and messages telling me I’m jealous.
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I actually could care less about which goalie I’m talking about. I don’t play goalie anymore. I train athletes, coach goalies and study to be a doctor of PT.
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Anyways, when I find too many goalies either don’t know, or struggle to enter the RVH from a butterfly overlap.
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To be fair, it is probably the hardest skating movement a goalie has to do.
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Just because it’s hard doesn’t mean it shouldn’t be done. It means you need to work on it until you can do it correctly.
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There’s no taking shortcuts in this game if you want to play at a high level.
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Listen to the video for the break down. There is a longer, more detailed version on my youtube that also comes with a drill to help you practice this transition.
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Just youtube Jamie Phillips, it should pop up
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