Thank you Organic Basics for sponsoring today’s video. If you want to check out their collection, you can use my code: SOPHIEOBX for a 10% discount.

Organic Basics website - https://bit.ly/3j3tNHL
Active Crop Top - https://bit.ly/3j07TFk
Active Bike Shorts - https://bit.ly/3y3hDTM
Invisible Basic Body - https://bit.ly/3szev0v

TIMESTAMPS
00:00 Intro
01:25 Find an Exercise that Works for You
02:21 Sponsorship Organic Basics
04:24 Be Intentional with Screen Time
05:28 Create a Clutter-free Home
06:41 Practice Slow Food Habits
07:44 Nurture Meaningful Relationships
08:34 Clock Out Every Day
09:39 Keeping a Regular Sleep Schedule



C O M E S A Y H I
Instagram:   / malamalife  
Website: www.malama-life.com
Spotify: https://open.spotify.com/show/1P4wRl1...

I N Q U I R I E S
[email protected]

M U S I C
https://www.epidemicsound.com/referra...

C A M E R A G E A R
Main Camera: https://amzn.to/30fW97P
Second Camera: https://amzn.to/2HuU8y7
Main Filming Lens: https://amzn.to/3epfJ9U
Microphone: https://amzn.to/3epBgzc
Tripod: https://amzn.to/3vkU3RQ
SD card: https://amzn.to/3cCWeHT
Data Storage: https://amzn.to/3rLvzjK

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