Muscle release massages allow you to recover after hard sports work, which is why in this video we teach you how to perform this massage on the plantar fascia.

-00:00 Intro
-01:18 Indications of the massage
-03:02 Contraindications of massage
-04:33 Massage techniques
-07:10 Patient position
-08:10 Palpation and observation
-09:34 Superficial friction
-10:30 deep passes
-12:03 Kneading
-14:20 Compression
-18:02 Mobilization
-18:28 Stretching
-20:01 Other

See more similar content at:
- 🤔How to DO a MASSAGE for PLANTAR FASCITIS 🏻:    • 🤔Cómo HACER un MASAJE para la FASCITI...  
- 5️⃣EXERCISES for PLANTAR FASCITIS in SPORTS:    • 5️⃣EJERCICIOS para la FASCITIS PLANTA...  

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