International Yoga Day- Common Yoga Protocol by IndeaYoga

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

June 21st, also called summer solstice, is the longest day of the year. Therefore, it was decided that the International Yoga Day would be celebrated on this day.

The idea of International Yoga Day was first proposed by Prime Minister Narendra Modi on September 27, 2014, during his speech at the UN General Assembly, where a resolution to establish June 21 as International Yoga Day was introduced by India’s Ambassador, Asoke Kumar Mukerji.

Indea Yoga presents Common Yoga Protocol, watch the video and let's us celebrate International Yoga Day !


Timecodes
0:00 - Opening Prayer
1:53 - Neck Bending (Neck Movement)
4:31 - Shoulder Movement
5:24 - Trunk Movement (Spinal Twist)
6:28 - Knee Movement
7:06 - Tadasana
7:54 - Vrkshasana
9:07 - Padahastāsana
9:37 - Ardha Chakrasana
10:06 - Trikonasana
10.56 - Bhadrasana
11.33 - Vajrasana
12:06 - Ardha Ushtrasana
13:02 - Ushtrasana
13:57 - Sasankasana
14:36 - Uttana Mandukasana
15:17 - Vakrasana
16:05 - Makarasana
16:27 - Bhujangasana
16:55 - Shalabhasana
17:27 - Setubandhasana
18:17 - Uttana Padasana
18:42 - Ardha Halasana
19:10 - Pavanamuktasana
19:38 - Shavasana
20:23 - Pranayama
23:40 - Closing Prayer


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