In this video, we test three popular low-carb flours—almond, coconut, and a mix of both—to determine which makes the fluffiest keto pancake. You'll learn the pros and cons of each flour, from cooking time to texture and taste, so you can decide which recipe suits your low-carb breakfast best.

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➡️ RECIPES:
Almond flour Pancakes (6 pancakes)
►2 Eggs
►2 Tbsp Oil or melted butter
►3 Tbsp Milk of your choice (unsweetened almond milk/ coconut milk)
►1 tsp Vanilla extract
►1 cup (95g) almond flour
►1 tsp stevia or other sweetener
►1 tsp Baking powder
►¼ tsp Salt

Coconut flour pancakes (12 pancakes)
►8 oz. (227g) cream cheese, softened at room temperature
►½ cup coconut flour
►¼ cup sweetener
►½ cup heavy cream
►2 tsp baking powder
►1 tsp vanilla extract
►4 eggs

Almond Coconut Flour Pancakes (12 pancakes)
►1 cup Almond Flour
►¼ cup Coconut Flour
►2 Tbsp sweetener (Monk fruit/Erythritol/allulose)
►1 tsp Baking powder
►5 large Eggs
►1/3 cup Unsweetened almond milk (or any milk of choice)
►¼ cup Avocado oil (or any neutral-tasting oil that is liquid at room temperature)
►1 ½ tsp Vanilla extract
►¼ tsp salt

TOPPINGS
►Sugar-Free Syrup
►Butter
►Berries
►Nut Butter

FOR STORING
Reheat: The best way to reheat pancakes is to arrange them on a baking sheet, slather them with unsalted butter, and heat them in the oven at 350°F until warm. 
Freeze: You can meal prep these pancakes ahead of time and freeze them for later use. Let them cool completely. To keep the pancakes from sticking together, place a piece of parchment paper in between, wrap the bundle in plastic wrap and store it in a freezer-safe bag. Keep in the freezer for up to 3-6 months.
Defrost: To defrost, place on your kitchen counter or in the refrigerator the night before. To heat up, pop the pancakes in the toaster!
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➡️ ITEMS IN THIS VIDEO:
Avocado oil: FR:https://amzn.to/4eGHIh3 US: https://amzn.to/4dkH6ws
Almond Flour: FR: https://amzn.to/3Ubv6a3 US:https://amzn.to/3NbeCKN
Coconut Flour: FR: https://amzn.to/3XJ7zOy US:https://amzn.to/4gXSYHZ
Erythritol Sweetener: FR: https://amzn.to/3N5VoGu US:https://amzn.to/4emJynA
Monk Fruit Sweetener: https://iherb.co/exjrkmPP
Vanilla extract: https://iherb.co/991xyT4w
Baking Powder: FR: https://iherb.co/j2rLGanh US: https://amzn.to/3Y3tj9h

Affiliate Disclosure: I will receive a small affiliate commission if you purchase products through my affiliate links. So, thanks in advance for your support. I appreciate it more than you know!

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➡️ CONTACT ME:
For Business Inquiries → [email protected]
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Music:
Royalty-Free Music by Audiio (https://audiio.com/)

Health Disclaimer: Statements made in this video are for informational & educational purposes only and are Nour's opinion(s). It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you already take other medications. Nour is not responsible for any possible health consequences if any person follows the information provided within this video.

This video is not sponsored.

⌚Timestamps:
0:00- Intro
0:17- Almond Flour Pancakes
01:48- Coconut Flour Pancakes
03:18- Almond & Coconut Flour Pancakes