This is a series of videos chronicling my journey with rotator cuff surgery and recovery. These videos were created to provide viewers an idea of what to expect from the night before surgery through full recovery. Updated videos are published regularly.

RangeMaster Shoulder Therapy: https://go.myrangemaster.com/rock/

The Night Before Rotator Cuff Surgery:    • The Night Before Rotator Cuff Surgery  

My Rotator Cuff Surgery Explained:    • Rotator Cuff Surgery Explained  

How to Prepare for Rotator Cuff Surgery:    • How to Prepare for Shoulder Surgery  

What to Expect After Rotator Cuff Surgery:    • What to Expect After Rotator Cuff Sur...  

How to Put On and Take Off a Shirt After Rotator Cuff Surgery:    • How to Put On and Take Off a Shirt Af...  

0:00 Intro
0:38 Progress Without Sling
1:21 Sleep, Pain, ROM Metrics
2:30 Physical Therapy Additions
3:58 Three Tips for Recovery
4:08 Tip #1
6:17 Tip #2
7:50 Tip #3
9:11 Signs You've Pushed Too Hard
9:24 Summary