Published On Feb 6, 2019
How to run the 400m
The 4 P's:
Push out the 1st section
Pace yourself the 2nd section
Power up the 3rd section
Pray to survive the home stretch
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How to run the 400m
The 4 P's:
Push out the 1st section
Pace yourself the 2nd section
Power up the 3rd section
Pray to survive the home stretch