Hi, My name is Ciara Moran and this is my FND recovery story. I created this video to show others, struggling with FND, that recovery is possible. I share what works for me and encourage others to find what works for them.

In 2016 I had FND symptoms for more days than I had without symptoms. However, with my daily self care routine, I have only had 1 issue in the last 12 months which lasted 5 days. This is a huge difference and I will share the changes I incorporated into my life to achieve this and to live really well.

The books I mentioned in the above video are as follows:
Dare by Barry McDonagh
The Highly Sensitive Person Book by Elaine N. Aron

Another book that helped me considerably, but I didn't mention it in the video, is as follows:
Self Compassion by Kristin Neff

If you are considering introducing daily yoga into your self-care routine you might like the following yoga videos:
   • Gentle Everyday Yoga  | Day 1 | 20mins.  
   • Yoga for FND | Yoga for Functional Ne...  

If you are struggling with your FND diagnosis and would like to organise a 1:1 zoom gentle yoga class with me, to develop a bespoke yoga practice for your needs, please contact me at [email protected]. I might not get back to you the same day, but I promise I will reply to your email.

Lots of Love and best wishes on your road to FND recovery,
Ciara

**Disclaimer**
This video is not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. If you participate in the recommendations in this video you agree that you do so at your own risk, assume all risk of injury to yourself and release Ciara from Ciara's Home Yoga from any liability. Please consult with your physician prior to beginning exercise. When participating in any exercise there is the possibility of physical injury. If you participate in a yoga practice you agree that you do so at your own risk, assume all risk of injury to yourself and release Ciara from Ciara's Home Yoga from any liability.