if you want to break free from clunky cushion shoes, this is the simple, step-by-step guide you need to transition from zero-drop to barefoot walking and running. enjoy. (:

—andrew

RESOURCES

barefoot checklist - - - - - https://aofolts.notion.site/Barefoot-...
best barefoot shoes - - - https://www.notion.so/aofolts/Best-Ba...

Best Barefoot Shoes (referral links)
chart - - - - - - - - - - https://bit.ly/49p8RCh
v-trek - - - - - - - - - - https://amzn.to/3PKaD6N
flying fox - - - - - - - https://bit.ly/3L3fRKq
primus-lite - - - - - - https://tidd.ly/3zPMSpi
primus-trek - - - - - https://bit.ly/3oPawfq
z-trek sandal - - - - https://bit.ly/3QqZ6e6
highrise knit - - - - https://bit.ly/3PQD7w1
primus sg - - - - - - https://bit.ly/3oPawfq
escalante - - - - - - https://amzn.to/3clB4lM
injinji socks - - - - - https://bit.ly/3je4SnQ

OTHER VIDEOS

my barefoot journey:    • cushion vs barefoot running (what i l...  
zero-drop transition guide:    • ZERO-DROP / transitioning to minimali...  
plantar fasciitis cure:    • PLANTAR FASCITIS / curing it naturall...  

road shoes: https://www.vivobarefoot.com/us/catal...
hiking boots: https://www.vivobarefoot.com/us/catal...
sandals: https://xeroshoes.com/shop/gender/men...

SOCIAL LINKS

instagram:   / fthelines  
website: https://fthelines.com
youtube:    / andrewfolts  
book: https://amzn.to/3wGo5jW

#barefootrunning #barefootshoes #zerodrop

00:00 Intro
1:06 Motivation
2:24 Shoes
5:37 Stride
7:25 Terrain
9:09 Routine
11:21 Techniques
15:23 Conclusion