This is my number one favourite thing to fix, Low Back Pain.

Over and over again, this strategy sorts out so many people, and it really is as simple as stretching out tight muscles and strengthening your gluts and doing some planks. So simple!

So, whether you have a sciatica, a slipped disc, arthritis or an angry sacroiliac joint, this strategy will benefit you, I'm sure.

Red Flags - pay attention here and get any of these symptoms checked out ASAP. I have not included an exhaustive list, so if you are in any doubt, ask a professional asap.

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