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Such lymphatic drainage exercises will help you awaken your whole body, get rid of edema and excess fluid in the body, start the lymphatic system and recharge your good mood!

Exercise every day, and after a short period of time you will see positive results.
The exercises from this workout will help you quickly remove swelling in the morning!

And also, simple exercises have been prepared for this exercise / warm-up in which we perform movements in different planes, which includes deeper layers of muscles and nourishes the joints with synovial fluid (which is one of the main goals of the warm-up - nourishing the joints with this fluid) 🤍

Movements must be done freely and easily, without unnecessary stress - at the same time, do not forget to listen to your body - you should not feel discomfort and pain.
Most importantly, enjoy the process! 😊

After charging, I suggest you do:
EXERCISES FOR POSTURE -    • ЗДОРОВАЯ СПИНА  
PRESS TRAINING -    • ПРЕСС  



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DENIAL OF RESPONSIBILITY:
Before starting this workout, consult your doctor or healthcare professional if you have any contraindications or pain in your joints.
If you feel pain or discomfort at any time during this workout, you must stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that the author of the video is not responsible for any injury or loss that you may suffer as a result of this video workout.