Today i'm showing you 4 must do exercises to grow your glutes! 💜

I'm walking you through my full glutes workout mic'd up style and give you some tips on how to have correct form, how heavy should you be lifting, how to structure your workouts and more.

i hope you enjoy :)

FULL GLUTES WORKOUT

💜Smith machine hip thrusts: 3 sets x 8 reps
💜Smit machine reverse lunges: 3 sets x 8 reps (each leg)
💜Barbell rdls: 3 sets x 8 reps
💜Hyperextensions: 3 sets x 10 reps


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TIME STAMPS
00:00 hip thrusts how heavy you should lift & lower back pain
04:18 reverse lunges balance & knee pain
06:47 barbell rdls correct form, lifting straps & when to increase weight
09:27 hyperextensions & how to structure your workouts



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Music:

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