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Film and Edit by: ‪@calvinyouttitham5076‬

Timestamps:
0:00 - Intro
2:00 - Alex Gym Tour
4:00 - Warmup and Stretch
9:00 - Alex and Leila how they met
13:15 - Pendulum Squat
19:00 - Training methods/ Micro-loading
20:25 - Team Bumstead vs Team Raw
21:45 - The Milos Training method
22:25 - Greg Nuckols Alex's Roommate
25:00 - Training when your young/ Chris dropping out of College
26:27 - Bodybuilders and Age Cap
27:10 - Chris Taking a Break during Off-season
28:16 - Bulgarian Lunges
32:00 - Bro moment awwwwwwwwwwwwwwwwww
34:15 - Leg Press
35:55 - Living in Vegas
40:20 - The Lessons you Learn from Losing VS Pro-Winning
48:00 - Control what you can Control
51:15 - The Toxic Champion Mindset
53:40 - Finding Your Fulfillment and Growing Self-Wealth
55:00 - Optimize your life by having as many "Best Day" as possible
58:30 - Dad life with Chris
59:40 - Alex Calf shot ughhhhhhhhhh
1:01:18 - Alex Pulls Sumo SMH
1:02:15 - The “No Perfect Method” Training Program
1:05:10 - Just lifting bro talk
1:09:00 - Outro


*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.

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