How to counter manipulate a sociopath. Sometimes you can get emotional manipulators to voluntarily disengage by distracting and redirecting them with non-stop interruptions and non-stop annoying questions. This tactic will frustrate narcissists, sociopaths, and emotional abusers. And hopefully the con artist will move on to a less annoying target.

Repeatedly visualizing and/or enacting counter manipulation is one way to repair and strengthen the neural pathways that have been damaged due to the abuse you have suffered. A great recovery tip is to simply visualize yourself counter manipulating the abuser into disengaging. Imagine the abuser calling you on the phone or seeing them in person, and visualize yourself engaging in a counter offensive manipulation strategy that neutralizes the abuser's attempt to triangulate or gaslight you. The mental process of [memorizing] what you could do or say is therapeutic, because the visualization of self-protection will reinforced a feeling of empowerment.

Counter manipulation strategies are not recommended if you suspect the manipulator is violent. Counter manipulation is not a long-term solution, it is meant to only be used when you are unable to go no contact or if you need to do [something] to get the emotional abuser to voluntarily disengage.

*Disclaimer: This video is for entertainment purposes only.
This video is not meant to be used as a substitute for mental health care services or legal advice. I am not a healthcare professional, doctor, attorney, or expert.

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