In this 10-minute gratitude meditation, I will guide you through the process of bringing awareness to your breath and body first thing in the morning. This is a powerful spiritual practise to elevate your frequency before you step out into your day. Fill yourself up with love, joy, gratitude and compassion and step out into the world grounded and ready for life's challenges.

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A beginner's guide to meditation on my blog
https://wheresmollie.com/2020/04/begi...

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