The internet is full of one cup of these 'miracle drinks' cures *insert life problem * - so let's dive in to the science behind these and if there are any half-truths to these claims. We explore the claims behind apple cider vinegar and some other drinks that claim to lower your sugar levels and reverse your type 2 diabetes.

1) Herbal Teas - Green tea, black tea and chamomile have been shown in some studies to help lower blood sugar levels. But they are far from proven cures to reverse type 2 diabetes. While also have some great health benifits, the consensus is that while not the magic bullet - it may be something to add to you daily routine as part of a healthy lifestyle.

2) Apple cider vineger - the old age 'miracle 1 cup cure' for pretty much every illness under the sun. But how much evidence is there for apple cider vinegar lowering your blood sugars and reversing type 2 diabeteS? Not a huge amount and certainly nothing conclusive, but some that do show lower resting sugar levels so food for thought.

#beatdiabetes #reversediabetesnaturally #diabeteslifestyle

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DISCLAIMER: ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. **

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