Spinal Breathing and visualisation, one of the oldest and most powerful concentration methods to still your mind and calm your soul. To help you return to your restful center.
If you are feeling anxious, just try this with us. Its part of a full Yoga Nidra Course where we learn more about relaxation as well. Let your kids, friends and loved ones give it a try. See how in a short time, you can really shift your vibe! Made with love.