Let’s get those good endorphins flowing with a total body stretch designed to increase flexibility, improve mobility, and enhance your over all well being, all while entirely seated in a chair. Includes gentle stretches for your chest, shoulders, back, hips, legs and more! Great for all levels, especially beginners! Run time 10 min.

❤️ For the 30 minute and "extended" 47 minute version of this episode, check out the link below and subscribe to Happy Yoga on Demand today!
https://www.happyyogaondemand.com/

➡️ Make sure to subscribe to our YouTube channel so you don’t miss any of our latest videos (and it really helps me out too!) Also, please like and comment on the video, I would love to know how it goes for you! ❤️

📚 Link for my new book:
Chair Yoga for Beginners: Happy Yoga with Sarah Starr https://a.co/d/7G4PbTg

❤️ WELCOME to the Happy Yoga TV's YouTube channel! ❤️ Happy Yoga is designed to bring you the beauty of Mother Nature as we take time to bring more balance into our mind, body and breath.

❤️ SUBSCRIBE to our channel and never miss a new FREE video from Happy Yoga TV!

➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!
https://www.happyyogaondemand.com/​

For more chair yoga videos on our YouTube channel, check out:

Chair Yoga Total Body Stretch Full Length
   • Chair Yoga Total Body Stretch  

Chair Yoga 20 Min Total Body Stretch
   • Chair Yoga 20 Min Total Body Stretch  

Chair Yoga 15Min Upper Body Stretch
   • Chair Yoga 15 Min Upper Body Stretch  


Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.