I share a part of my story from October 2016 when I was weaning off an anti-anxiety/depression medication cocktail. My December 2020 self integrates that part of my past, recognizing how my life experience has improved dramatically since then. I also provide examples of how I took excellent care of myself while processing these memories.

Video recorded in a lovely home I was house sitting in late 2020. Hooooo Wow I look different than I did in 2016!!

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What the heck is The Art of Processing? We are friends inviting you, dear witness, to join us in our adventure of practicing being Human, feeling our feelings, talking things out, expressing ourselves fully & creating art through the process of it all.

We share our videos here imagining others will find it interesting, entertaining and illustrative.

Thank you for being on the receiving end. We appreciate you sharing this experience with us. 💜🙏
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One of Heather's favorite things: a square *Squishmallow*. When she sleeps on her side with it between her knees, she doesn't twist her back! Best part: It is soooooo nice to touch & squeeze! https://amzn.to/3TWnDM2


Want more financial security?
Develop a closer relationship with money! Heather's done that by using YNAB (You Need a Budget) for over 8 years. Free month for both of us if you sign up for the free trial here: https://ynab.com/referral/?ref=Mk4v5S...
YNAB completely changed the way I think about money, the way I spend it, and for the first time in—ever?—I'm not stressed 'cause I have a plan.

We use Marco Polo to send video messages- wanna check it out? https://marcopolo.me/s/heather-c-Moo9x

A super nutrient dense, healthy and fairly tasty meal replacement called Ka’chava shake mix can be found here for $15 off: http://rwrd.io/k1ptwxd?c

Other places to find us:
Heather YouTube: @ScrappyEntrepreneur
Heather YouTube: @heathersfullcatastrophe
Corinne IG: @corinnedermondart
Azaria YouTube: @theeyeinside
Azaria IG: @the.eyeinside